Facilitators: Laing Kerns-Stokes and Kien Hannah.

Exchange: sliding scale investment.

Workshop Details 

This is a two-day deep immersion into a state of grounding. Each day we will be exploring practices around getting and staying grounded in different situations. When you are grounded, it is easy to be in tune with, and aware of, your body and stay present even if there are a million things going on all around you.

Grounding is an embodied state of presence through which true connection is possible.

Curriculum

On “Day 1: Getting Grounded” you will learn all the skills and techniques you need to get grounded and how to remain grounded during difficult situations. You will also learn why grounding is such an important and fundamental skill that can benefit you in many areas of life.

• learn over 10 grounding techniques that are useful for you, your kids and your clients
• connect with other people whilst staying grounded in yourself
• do a life assessment to find out where you are grounded and where you are not

On “Day 2: Being Grounded” you will learn how to access expanded states of being whilst staying grounded. You will be able to connect to yourself and others in a different way, and feel into a new way of being whilst focussing on enhancing specific areas of your life.

• Learn how to shift your mental and emotional state and enter into expansive states of being
• discover practical meditation techniques to assist in your expansion
• be supported to improve or shift specific areas of your life for the better

We will be exploring these practices together over two consecutive Wednesdays. As therapists, Laing and Kien will be available to provide 1-on-1 support during the workshop, as well as in the following weeks, to assist in integrating or expanding this work.

Who is this workshop for?

This workshop is for parent’s, employers, employees, carers, leaders, healers and therapists, who would like to learn how to be more present, connected and clear in their lives.

Grounding is a foundational skill for anyone who wants to learn a more embodied way of being in the world – students, travellers, teenagers, musicians, artists, business owners and anyone who uses technology on a regular basis.

Registration and Fees

Bookings essential. This workshop is limited to 10 people, so please book in to make sure you get a spot.

We are running this 2-day workshop completely by donation. Suggested donations for two days is between $50 – $150, for the hiring of Wildspace. We will not be gaining any monetary compensation from this workshop. Please contact us to if you have questions about money.

To register or ask questions contact Laing on 0434 381 007 or Kien on 0469 174 983. Alternatively email us at: laingstoked@gmail.com or kien.hannah@gmail.com.